Weight and measurements
Tracked weekly and reviewed as a trend, never as a single reading.
Results
Progress, not promises.
No stock photos, no borrowed transformations, no invented testimonials. Client results will be published here only when they are genuine and the client has given permission.
No published transformations yet
Coaching is in its early stages, and client progress photos are private by default. Rather than fill this page with images that are not ours, it stays empty until real clients complete their coaching and approve their results being shared.
In the meantime, the coaching page explains exactly what is included and how progress is reviewed each week.
How progress is measured
Four signals, reviewed every week.
Training progression
Logged load, reps and effort per exercise, so strength progress is visible session by session.
Consistency
Completed sessions, steps and nutrition adherence — the inputs that actually drive results.
Photos
Optional private progress photos, visible only to the client and their coach unless permission is given.