Train with purpose
Every exercise should have a reason for being there.
1-to-1 coaching
A plan built around you.
Your training, nutrition and weekly adjustments should reflect your goals, experience, lifestyle and actual progress — not somebody else's programme.
Online and hybrid coaching available.
The philosophy
You don't need more information. You need direction.
Most people already know they should train consistently, eat enough protein and manage their calories.
The difficulty is knowing:
- What to prioritise
- How much to do
- When to make changes
- Whether progress is actually happening
- What to do when progress stalls
1-to-1 coaching gives structure to those decisions.
Eat for the goal
Nutrition should support your physique goal without unnecessarily taking over your life.
Measure progress
Use data, photos, performance and adherence instead of guessing.
Adjust when needed
Your plan evolves when your progress shows that it should.
What's included
Everything you need to execute the plan.
Personalised programming
Training built around goals, schedule, experience and available equipment.
Calorie & macro targets
Clear nutrition targets based on the current objective.
Weekly check-ins
Review weight trends, adherence, training, hunger, energy, sleep and challenges.
Programme adjustments
Training volume, exercise selection and progression can change based on results.
Nutrition adjustments
Calories and macro targets can be updated when appropriate.
Form feedback
Clients can submit exercise videos for technique feedback.
Progress tracking
Monitor body weight, measurements, photos, habits and gym performance.
Direct coach support
Ask questions and receive support between reviews.
Monthly review
Longer-form review of performance, progress and the next stage of the plan.
Education
Understand why decisions are being made.
Online
Online 1-to-1 coaching
For people who can train independently but want personalised programming, accountability and expert direction.
£149/month
12-week initial commitment
Apply for online coachingIncluded
- Fully personalised training plan
- Calorie and macro targets
- Weekly check-ins
- Programme adjustments
- Nutrition adjustments
- Form feedback
- Progress tracking
- Direct messaging support
- Monthly review call
Hybrid
Online coaching + in-person support
For clients who want the structure of online coaching with additional face-to-face coaching support.
From £249/month
Availability may depend on location and scheduling.
Apply for hybrid coachingEverything in online coaching, plus
- Access to in-person 1-to-1 sessions
- In-person technique coaching
- Exercise setup and execution support
- Additional accountability
- More direct hands-on guidance
The weekly experience
Coaching doesn't stop when the workout ends.
Monday
Execute
Follow the training and nutrition plan.
Throughout the week
Track
Record training, body weight, steps and relevant feedback.
Check-in day
Review
Submit the weekly check-in.
Coach review
Analyse
Coach reviews trends, adherence, performance and challenges.
Adjust
Move forward
Targets or programming are adjusted if necessary — not every week requires a change.
Good coaching isn't changing the plan constantly. Sometimes the best adjustment is to keep executing what is already working.
Personalisation
The programme fits your life — not the other way around.
Your plan is built from the details that actually affect your training and nutrition.
- Goal
- Training experience
- Available training days
- Work schedule
- Equipment
- Exercise preferences
- Injury or limitation information within coaching scope
- Daily activity
- Sleep
- Nutrition habits
- Previous dieting experience
- Recovery capacity
Coaching is not medical advice. Anything outside coaching scope should be discussed with a qualified medical professional.
Your side of the process
Coaching only works if we both do our part.
Consistency
You don't need perfect weeks, but you do need regular effort.
Honest feedback
If something isn't working, say it.
Check-ins
Complete them properly so decisions can be based on useful information.
Communication
Ask questions rather than silently guessing.
Patience
Physique changes take time.
Ownership
Coaching provides direction, but execution still comes from you.
The goal is collaboration — not dependence.
Compare
Online vs hybrid.
Online
- IncludedPersonalised programme
- IncludedNutrition targets
- IncludedWeekly check-ins
- IncludedProgress tracking
- IncludedProgramme adjustments
- IncludedForm feedback
- IncludedDirect messaging
- IncludedMonthly review
- Not includedIn-person coaching
- Not includedHands-on technique support
Hybrid
- IncludedPersonalised programme
- IncludedNutrition targets
- IncludedWeekly check-ins
- IncludedProgress tracking
- IncludedProgramme adjustments
- IncludedForm feedback
- IncludedDirect messaging
- IncludedMonthly review
- IncludedIn-person coaching
- IncludedHands-on technique support
Coaching FAQ
Common questions.
You don't need a perfect start.
You need a clear direction.
If you're ready to stop guessing and start following a plan built around you, apply for 1-to-1 coaching.